Gaining “Good” Weight: Practical Tips (part 1)
The Question Working as a physical therapist and sports performance coach, I’ve received many questions about gaining muscle over the years. Just like the athletes and parents asking, I have been a bit overwhelmed by the overload of information out there. I have absolutely failed to realize that I have something to offer in this realm. While never claiming to be an authority in areas like diet, I have witnessed many successes and failure by those who are committed to this pro
BASEBALL IS A METAPHOR FOR LIFE: An Open Letter To All Athletes
Dear Athlete, If you're reading this, that means that you are most likely a baseball player. Your mom, dad, grandma, grandpa, great uncle Steve etc. most likely received this email on your behalf and shared it with you because you are currently snap chatting your friends or hanging out with your girlfriend and rarely check your emails (if you even have an email address). But they shared this with you because they felt it was relative to the current state you are in or feeling
