It can be easy to get lost in the weeds when it comes to looking at mechanics, most coaches and players are good at making observations about a player’s delivery but the best ones are able to filter through available information (observations) and find what’s most relevant and actionable.  One of the main ways we bring ourselves back to what matters is through what we would call movement principles. This isn’t a checklist of perfect mechanical positions as much as it’s about

When assessing athletes in-house, we see a lot of variance in the degree of T-Spine rotation they have available. Let’s dive into what we...

A Letter to Athletes Growth is always non-linear, and accepting the ups and downs is essential. I have met very few baseball players who...

Where I’ve been and what I’ve done For the past 5 years, I've had the opportunity to travel the country living my dream of playing...

The game as we know it is constantly evolving and changing much the way almost everything in life does over time.  As a now 50-year-old...

There are three basic biological energy systems our bodies use to function and exercise each day. Phosphagen System, Glycolytic System, &...

Athlete A: “Coach, my arm has been killing me!” Athlete B: “Coach, my velocity is down!” Me: “I haven’t seen you all since your season...

The body is smarter than the brain I had a discussion with a friend that is a psychologist one night and the question came up whether the...

- Are you struggling to transfer the changes you make during your training sessions to the game mound? - Do you make progress in weekly...

Time pressured throwing progressions implicitly allows the brain & body to: 1.) Produce isometric co-contractions 2.) Remove...