Gaining "Good" Weight: Diet (part 2)
Part 1 was a fairly broad look at the importance of targeted training and recovery as essential components of gaining muscle. This entry...
Gaining “Good” Weight: Practical Tips (part 1)
The Question Working as a physical therapist and sports performance coach, I’ve received many questions about gaining muscle over the...
BASEBALL IS A METAPHOR FOR LIFE: An Open Letter To All Athletes
Dear Athlete, If you're reading this, that means that you are most likely a baseball player. Your mom, dad, grandma, grandpa, great uncle...
FOUNDERS LETTER - JAN 2020: New Year, Same Old Principles!
For those new to the FullReps community, my name is Scott Swanson and I'm the Founder of FullReps Training Center. I currently serve as...
PRACTICAL WISDOM FOR MANAGING THE TOUGHEST PROBLEMS.....
When it comes to developing optimal movement for athletes, you can’t just represent the way that you think the human body & mechanics...
FULLREPS ATHLETE & UNIVERSITY OF PITT COMMIT, MASON WALKER SHARES HIS PERSONAL JOURNEY AB
You can never judge a book by its cover. Right? At least that's what our mother has told us since we were like 5 years old. If you knew...
DON'T GO DISRUPTING HOMEOSTASIS!
How many times has this happened: you've just gotten home from a long day of work or school, you sit down on the couch to relax and just...
THE MOMENT I KNEW THAT VELOCITY COULD BE DEVELOPED!
It was one of those frigid cold nights in the middle of the winter here in Central PA as I could hear the snow pounding against the...
The Burden Of Feeling Like You Have To Attend "Unofficial" H.S Practices In The Middle Of
With high intent bullpens/pitch design sessions underway at FullReps and unofficial H.S practices in full force - I wanted to elaborate...
Why I Say Little About Diet/Something About Diet
I have the opportunity to work with a handful of high level athletes. These individuals (and their parents) regularly make great...
