June 3, 2020

Part 1 was a fairly broad look at the importance of targeted training and recovery as essential components of gaining muscle. This entry delves only into diet. But it is important to understand the big picture mentioned in the first entry. Broaching the topic of di...

May 19, 2020

The Question

Working as a physical therapist and sports performance coach, I’ve received many questions about gaining muscle over the years. Just like the athletes and parents asking, I have been a bit overwhelmed by the overload of information out there. I have ab...

May 9, 2020

Dear Athlete,

If you're reading this, that means that you are most likely a baseball player. Your mom, dad, grandma, grandpa, great uncle Steve etc. most likely received this email on your behalf and shared it with you because you are currently snap chatting your fr...

January 8, 2020

For those new to the FullReps community, my name is Scott Swanson and I'm the Founder of FullReps Training Center. I currently serve as the Director of Player Development & Business Operations where I spend most of my time developing internal structures and process...

May 19, 2019

When it comes to developing optimal movement for athletes, you can’t

just represent the way that you think the human body & mechanics work. Human beings tend to interpret everything we experience though our own mental maps - making it very easy to draw conclusions...

You can never judge a book by its cover. Right? At least that's what our mother has told us since we were like 5 years old. If you knew Mason Walker, the word "Struggle" wouldn't come to mind - but instead words like charismatic, talented & confidence would. But th...

April 6, 2019

How many times has this happened: you've just gotten home from a long day of work or school, you sit down on the couch to relax and just as you get comfortable, you notice that you're starving or you need to go to the bathroom? You might try to resist the urge beca...

March 30, 2019

It was one of those frigid cold nights in the middle of the winter here in Central PA as I could hear the snow pounding against the siding on my house. I had just sat down in my office as I typically do after a night on the floor with our athletes. After grabbing a...

March 22, 2019

Life rarely takes you to a place that you expect it to. Sitting here at my desk at FullReps it’s hard to imagine that I would ever become the Director of Arm Care of FullReps Training Facility. As a kid, I thought I was destined for the major leagues and I believed...

January 28, 2019

With high intent bullpens/pitch design sessions underway at FullReps and unofficial H.S practices in full force - I wanted to elaborate on the important topic of "player development" and help you make the best informed decision when answering the most common questi...

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DON'T GO DISRUPTING HOMEOSTASIS!

April 6, 2019

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