The Importance of In-Season Training
Athlete A: “Coach, my arm has been killing me!” Athlete B: “Coach, my velocity is down!” Me: “I haven’t seen you all since your season...
MOVE!
The body is smarter than the brain I had a discussion with a friend that is a psychologist one night and the question came up whether the...
Motor Performance vs. Motor Learning
- Are you struggling to transfer the changes you make during your training sessions to the game mound? - Do you make progress in weekly...
Movement > Mechanics
Time pressured throwing progressions implicitly allows the brain & body to: 1.) Produce isometric co-contractions 2.) Remove...
Gaining "Good" Weight: Diet (part 2)
Part 1 was a fairly broad look at the importance of targeted training and recovery as essential components of gaining muscle. This entry...
Gaining “Good” Weight: Practical Tips (part 1)
The Question Working as a physical therapist and sports performance coach, I’ve received many questions about gaining muscle over the...
BASEBALL IS A METAPHOR FOR LIFE: An Open Letter To All Athletes
Dear Athlete, If you're reading this, that means that you are most likely a baseball player. Your mom, dad, grandma, grandpa, great uncle...
FOUNDERS LETTER - JAN 2020: New Year, Same Old Principles!
For those new to the FullReps community, my name is Scott Swanson and I'm the Founder of FullReps Training Center. I currently serve as...
PRACTICAL WISDOM FOR MANAGING THE TOUGHEST PROBLEMS.....
When it comes to developing optimal movement for athletes, you can’t just represent the way that you think the human body & mechanics...
FULLREPS ATHLETE & UNIVERSITY OF PITT COMMIT, MASON WALKER SHARES HIS PERSONAL JOURNEY AB
You can never judge a book by its cover. Right? At least that's what our mother has told us since we were like 5 years old. If you knew...
