THE MOMENT I KNEW THAT VELOCITY COULD BE DEVELOPED!
It was one of those frigid cold nights in the middle of the winter here in Central PA as I could hear the snow pounding against the siding on my house. I had just sat down in my office as I typically do after a night on the floor with our athletes. After grabbing a diet coke, I started thinking to myself….“Have we done enough to prepare our athletes for their spring seasons?" "After the off-season is over, will I have any regrets about the work we put in to get our athletes r
