

Synergy and Timing In The Delivery
One of the most complex aspects of creating efficient movement patterns in athletes is that we are chasing a moving target in a lot of ways. There are certainly principles that underlie clean patterns that show up across the best in the world but there’s also a ton of variation in how those patterns are achieved (Not to mention small variations pitch to pitch). One of the more prominent ways this shows up is in how the body times up with itself, this is a concept that we ofte





















