Sports specific, athlete specific, with long-term development and a love for the process in mind, building athletes up without breaking them down! I currently work with professional athletes, weekend warriors, and elderly clients with multiple diagnoses. In all instances, my goal is to empower and educate you on the best ways to reach new heights of physical performance and to care for your body through the rigors of life. You should be able to function independently as an expert on your body and what you need to do to improve and maintain it. I highly recommend scheduling an FMS where will go over goals, training history, injury history, movement quality, performance tests, and discuss what inspires us and our other preferences. I operate in a semi-private format, coaching 4-6 athletes at a time where everyone is working off of their own individualized program.