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STRENGTH & CONDITIONING

TRANSFORM YOUR BODY AND RISE
ABOVE THE COMPETITION

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  • COMPREHENSIVE ASSESSMENTS

    • Mobility screenings

    • Initial performance assessment

    • 1-on-1 Implementation 

  • CUSTOM PROGRAMMING

    • Individualized warm up & training programming

    • Tailored to position and goals 

    • Individualized mobility & recovery

    • Rate of force development

    • Power and Strength building circuits

    • Speed, Agility, and fast-twitch muscle development

    • Regular re-assessments to track progress

    • Focus on measurables: Strength/Size/Speed

  • OTHER RESOURCES

    • Recovery resources (Marc Pro, Normatec, etc.) 

    • Access to HitTrax & cages (subject to availability)

why join?

  • TERMS OF TRAINING

    • Month-to-month enrollment - you can cancel anytime

    • No assessment fee - no long term contracts

    • Train around your playing schedule - 3x per week

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THERE IS NO OFF-SEASON WHEN YOU ARE
COMPETING FOR A SPOT ON THE ROSTER.


OUR PROFESSIONAL TEAM IS HERE TO
HELP YOU REACH YOUR GOALS! 

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A PERSONAL STRENGTH TRAINING PROGRAM TAILORED TO YOUR GOALS AND OBJECTIVES! 

Our player development services are customized to each athlete and tailored to provide attention and care from our high performance coaches and training staff.


FullReps is now offering a specialized training program for all players (ages 12+) designed to improve athleticism, strength, and power on the field.

The FullReps Strength and Conditioning program is an incredible way to enhance on field play and set athletes apart from the competition.

WHAT'S INCLUDED IN My TRAINING?

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CONTACT INFO

FullReps Training Center

2015 State Road, Camp Hill, PA 17011

EMAIL:

support@fullrepstraining.com

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Copyright © 2024 FullReps Baseball. All Rights Reserved. 

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