ABOUT

FullReps Training Center is a year round Player Development Training & Research Facility located in Central PA. But guess what? If it were only about teaching & developing monster athletes, we wouldn't be here! 

MEMBERSHIP

Want to become a FullReps Member?  Contact us today to get started and a FullReps Team Member will walk you through the FullReps process!

CONTACT INFO

FullReps Training Center

2015 State Road, Camp Hill, PA 17011

EMAIL:

support@fullrepstraining.com

 

PHONE:

(717) 761-3535

©2019 FullReps Baseball, All Rights Reserved. 

FACILITY NEWS

June 12, 2018

Congrats to FullReps Athletes Jett Manning & Sean Guilbe who were both selected in the 2018 MLB Draft!

June 12, 2018

​FulLReps Trainee Ryan Kutz commits to Davidson!!

April 24, 2019

FRTC welcomes Dr. Bob Gorinski & FullReps Physical Therapy!! Seeking power, grace, and resiliency in health performance! #FULLREPS

January 12, 2018

FullReps Player LUKE GOODYEAR Joins The 90MPH CLUB!!! I See Ya Workinnnn' Goody

January 04, 2018

Take a quick peek at our #bythenumbers snapshot of 2017 at FullReps! Looking forward to more growth, progress, and hard work in 2018! #fullrepstrainingcenter #PRs4days #writeyourstory #eatsleeparmcarerepeat #measuretomanage #processoriented

January 02, 2018

Our FR blog is now live! Visit our blog tab to view our weekly "Relentless Pursuit Of Excellence" baseball blog articles!! #beuncommon #fullreps

December 31, 2017

FullReps Players Ryan Kutz, Joel Sneeringer, Connor Gavlick & Tyler Thompson Join The 90 MPH CLUB!!! 

2020 Luke Goodyear Is Right On The Cusp Sitting At 89 MPH!

December 10, 2017

ARMS ARE HEALTHY & PR's HAVE BEEN BROKEN! CHECK OUT THE VELOS FROM SOME OF OUR FULLREPS DUDES FIRST PUSH DAY!!

November 29, 2017

SIGN UP TODAY FOR OUR 3-DAY FULLREPS CHRISTMAS CAMP!!!

November 13, 2017

2017/2018 FULLREPS INDOOR TEAM FIELD RENTAL DATES STILL AVAILABLE!

 

If you are a local Baseball / Softball team looking for an indoor facility to use for team practices, FullReps offers plenty of customized options to accommodate your team’s needs. Please visit our Team Field Rentals Page for more information and to reserve your rental today!!!

October 26, 2017

FullReps Training Center is proud to welcome NY Yankees Hitting Coach Alan Cockrell to the Central PA area for a 2 day Hitting Camp this December at the facility. All dates and times are now posted under our "Clinics" tab and Online Registration is now OPEN to the public!!

October 19, 2017

In response to the tragic shootings in Las Vegas, GoWags Teams Inc. & FullReps Training Center is proud to announce the "Homeruns For Healing" event at FullReps Training Center on Saturday, November 4th starting at 3:00PM. As many of you know, one of the victims in the shooting was Bill Wolfe. Bill was a resident of Shippensburg, PA. He was active in his community and volunteered his time as both a wrestling and Little League Coach. Bill is survived by his wife and two sons. Bill was a respected member of his community and we would like to honor him and show our support of his family by donating 100% of the proceeds from this event to the Bill Wolfe Children's Fund. We are asking players of all ages to sign up (in teams of two) to compete in a HitTrax Homerun Derby at the FullReps Training Center. Attendees will also have the opportunity to compete in a pitching / fielding competition, purchase event t-shirts, and purchase food (hot dogs, snacks, etc.). Again, all of these opportunities will be the different ways we raise money for the fund.

 

Please visit our Facebook Page for more information and to register a team for the event!

If you are interested in donating food / items or volunteering to help run the event 
Please email Doug Enders [gowags.doug@gmail.com]

Thank You!

August 30, 2017

New season, new snapbacks, new tees! Stop into the facility to pick up your new FullReps gear today! #fullrepsgear #itsgotime

August 16, 2017

FRTC is proud to announce that we will continue to be the home training center for both Red Land & Cedar Cliff H.S this year. We are also proud to welcome Trinity H.S to that list! Cant wait to see all the boys back in the facility getting after it this winter!!! #FULLREPS

August 01, 2017

The First Annual FullReps Summer HitTrax League CHAMPIONS!!! I See Ya Workinnnnn' Fellasss!  #FULLREPS

January 01, 2020

Congratulations to Denny Snyder & Jimmy Losh (2 Veteran FullReps Members) on their committment to Mt. St Mary's & Millersville! #FULLREPS

July 02, 2017

Our FullReps In-Season Arm Care program is in full swing and the boys are getting their work in!!!

#Concretestrong #FullRepsArmCare 

Dont miss out on our 2017/2018 Fall/Winter Arm Care Program!! Registration will open up online on July 15!

May 31, 2017

"9 years dedicated to developing better baseball players in Central PA. We're passing the torch!"

May 01, 2017

9U Colby Pentz AKA "The-Babe-In-Ator" holds the 2nd & 3rd Grade Exit Velocity Record! 

2nd Grade - 56mph

3rd Grade - 58mph

FULLLREPS WELCOMES COACH JONOVAN LEE TO TRAINING STAFF!!

April 17, 2017

FullReps is extremely excited to welcome Coach Jonovan Lee to our GW Training Staff this year! With his attention to detail and understanding of Human Movement, Coach J has designed an elite training program for both Youth Athletes & College/Pro Level Performance Athletes. His program includes specific phases that will help enhance our Athletes; Strength, Speed, Foot Work, Explosiveness & Overall Fitness as well as Recovery and Regeneration for optimal performance. We feel extremely confident that Coach J will enhance our athletes Off-Season Training & Arm Care Development while bringing a new level of energy to our training staff! Welcome to the FullReps Family Coach J!!!

New 108 Flush Bands Will Be In Stock This Fall!!

April 17, 2017

Anaerobic Respiration

Anaerobic respiration occurs during high-intensity exercises when your body works so hard there is a shortage of oxygen for energy consumption. Due to the shortage of oxygen, your body breaks down glucose and phosphates stored in your muscles for energy. The byproduct is lactic acid, which causes muscle fatigue. Due to lactic acid buildup, your muscles can only sustain anaerobic respiration for short periods of time.  research has shown that lactic acid isn’t completely responsible for muscle fatigue and soreness as most conventional wisdom would state. However it does cause problems when trying to speed up recovery and it is extremely important to flush the system with blood and oxygen after repeatedly throwing a ball.  this was the reasoning behind pitchers running long distance poles after pitching performances.

 

Now Lets Take A Look At Fasciae:

Mfascia (/ˈfæʃə/, /ˈfæʃiə/; plural fasciae /ˈfæʃᵻ.i/; adjective fascial; from latin: "band") refers to a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.

Fasciae are normally thought of as passive structures that transmit mechanical tension generated by muscular activities or external forces throughout the body. the function of muscle fasciae is to reduce friction of muscular force. in doing so, fasciae provide a supportive and movable wrapping for nerves and blood vessels as they pass through and between muscles. fascial tissues - particularly those with tendinous or aponeurotic properties - are also able to store and release kinetic energy. this is utilized in fascia training. basically fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle. fascia supports and protects these structures. osteopathic theory proposes that this soft tissue becomes restricted due to overuse, trauma, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow.

In the last few years, myofascial soft tissue release has become an extremely important part of athletics. myofascial release (or mfr) is a therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. it began with athletes who were doing high intensity workouts and needed to recover faster and take care of their bodies. today, no matter what sport you play, foam rollers, lacrosse balls and athletic trainers doing manual therapy is an integral part of the recovery process. every collegiate and professional sports team recognizes the importance of this and utilizes these tools on a daily basis.

 

It's Really Simple

After throwing a ball repeatedly, the layer of fascia surrounding the muscles get tight. The muscles begin to do anaerobic instead of aerobic respiration. This means there is a lack of oxygen and blood flow getting to the muscles. After a throwing session we began to wrap the players shoulder, bicep/tricep area as well as the forearm. The results were amazing. By compressing the fascia surrounding those muscle groups and releasing the wrap, it stimulates blood flow through the arm and flushes all of that buildup out. Our players felt amazing and began to ask for the wrap before and after every throwing session. Today we have some of the heathiest and hardest throwers in the country. Now that you understand the science behind 108 flushbands, pick one up so you can start throwing harder, healthier and more often.

108 flushbands are guaranteed to make you looser and recover faster but it is only a small part of the throwing activation and recovery process. Every performance you have on the mound or in the field is going to be watched and evaluated at some point. When you are ready to get serious. When you are ready to start preparing for high school, college and pro scouts to see your performances. When you are ready to find out how good you can be. Having a pre and post game process can eb an absolute game changer. Not only are you telling everyone watching that this isn't jsut a game for you, you are showing them that you are invested in your own development. You are showing them that they can count on you to do everything in your power to play healthy and keep yourself on the field. This will put you in a different category than everyone else. Baseball players spend most of their pregame screwing around and talking about girls. Be different. Put yourself in a position to succeed. When you are ready to invest in your own development and take your process to the next level, please see our activation and recovery manual. It is a comprehensive program designed to give you all the tools necessary to figure out how to get your body prepared.

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