ABOUT

FullReps Training Center is a year round Player Development Training & Research Facility located in Central PA. But guess what? If it were only about teaching & developing monster athletes, we wouldn't be here! 

MEMBERSHIP

Want to become a FullReps Member?  Contact us today to get started and a FullReps Team Member will walk you through the FullReps process!

CONTACT INFO

FullReps Training Center

2015 State Road, Camp Hill, PA 17011

EMAIL:

support@fullrepstraining.com

 

PHONE:

(717) 761-3535

©2019 FullReps Baseball, All Rights Reserved. 

FRTC ARM CARE MEMBERSHIP 

Our 2018/2019 Arm Care Program Membership will start October 1st 2018 and details will be announced on our website by June 1st. We will be accepting 35 athletes & all returning arm care athletes are guaranteed a spot! The 2018/2019 program will consist of an all inclusive annual membership that will include our athletes' off-season, spring season & in season training programs & membership.

THE FULLREPS PROCESS!
1. ATHLETE EVALUATION:

All of our athletes will go through a complete Functional Movement Screening and Mechanical Efficiency Screening to identify any constraints & disconnections the athlete may have. During this time all baseline testing will be completed & recorded to be managed throughout their program.

2. PROGRAM DESIGN:

Based on the athletes evaluation, Our FullReps Strength & Arm Care team will develop both an individualized throwing and strength program with the proper corrective exercise attached to enhance their off season, spring season and summer in season Arm Care & Strength Training.

3. EXECUTION:

Over the course of the program, our athletes will be put through an intense arm care and strength training program. Classes will be offered 5 days a week with multiple class times offered every day. Workout supplements & recovery aides will be provided to our athletes everyday for optimal nutrition and recovery.

ABOUT THE 2018 MEMBERHSHIP

Our 2018 complete baseball specific training membership is designed for the dedicated athlete who is willing to put in the work!!! This year we are including our Athletic Performance Development Program (Strength, Power & Speed) with our Arm Care Program to maximize our training opportunities and enhance the proper corrective & strength workouts. As a general rule of thumb, we recommend this program for players who have a solid base of throwing and starting strength. When you consider how valuable the arm has become and how important it is to keep the arm healthy and generate overall fitness & strength, you'll realize how important it is to build a powerful arm, body and mind and perform pain free. Position players are welcome too!!. Developing a power arm & body is important for all players. After all, We've never heard a coach say, "I can't put that guy in the game... his arm is too strong."

"In order to adequately counter the stress that is induced by the arm when reaching extreme External & Internal Rotation, throwers must optimize their delivery, assess any possibly disconnections between the trunk & t-spine, detect any constraints the athlete may have and train specifically to prep the surrounding soft tissue in order to promote a durable & healthy arm!"  -Coach Swanny

MEMBERSHIP INCLUDES:
*FULLREPS ANNUAL MEMBERSHIP!
*FULL OFF SEASON TRAINING PROGRAM!
*FULL SPRING SEASON TRAINING PROGRAM!
*FULL IN SEASON SUMMER TRAINING PROGRAM!
WHAT YOU'LL GET WHEN YOU SIGN UP FOR OUR 2018 ARM CARE MEMBERSHIP:

Initial Baseline Testing: Full FMS, Video Analysis, Arm Care Eval & Assessment!

All Evals and baseline testing will be completed before the start of the membership in the fall Coach Jonovan Lee & Coach Will Kerr will be reaching out to those players accepted into Program to schedule their individual Evals.

Arm Care : 61 Arm Care Classes! 

All classes will be held on Monday, Wednesday & Friday From Oct 9th – March 9th for those players who sign up for the program. There will be two class times on all 3 of these days that players will be able to go online and sign up for. 

BullPen Sessions: 6 BullPen Sessions!

Bullpens Sessions will be scheduled individually when the players get ready to transition to the mound from Jan 29th - March 9th. (If you are not a pitcher, Players will still sign up for these sessions to record velocities & data using the Rapsodo!)

Athletic Performance Development: 41 Athletic Performance Development Classes!

All classes will be held on Tuesdays & Thursdays from Oct 9th-March 9th for those players who sign up for the program. There will be two times on both days that players will be able to go online and sign up for.

Individualized Off-Season Arm Care & Athletic Performance Development Program: From Oct 9th-March 9th our staff will work with you to develop your ongoing individualized programs under their supervision for your off season training. Individualized meetings will be scheduled to update programs accordingly.

Workout Supplements: The boys will be provided with the proper BCAA’s and workout supplements for optimal performance throughout the entire program!

Recovery Aides: Players enrolled in the program will have access to all of FullReps recovery aides including - Marc Pro Stim Units, 108 Flush Bands & Normatec Recovery Unit.

2-Month On-Going Program: At the conclusion of our program, All players will have an exit interview and receive their on-going program to carry out on their own throughout their spring season until our Summer training program starts back up in June!

Support: 24/7 Access to our Arm-Care / Performance team via Email for Questions, Concerns or Video Reference.

WHEN YOU EXECUTE YOUR PERSONALIZED PROGRAM

 

 

*Your throwing motion will become more connected and effortless.

*You'll be pain free.

*You'll pack on velocity.

*Your command will improve.

*You'll recover quicker from each outing.

*You’ll attract the attention of College Scouts

*Dudes will be walking back to the dugout

*You'll feel like a DUDE

*Your Girlfriend will actually want to come to your games

*Hitters will fear you

*You'll Improve Overall Fitness & Strength

*You'll Improve Range of motion

*You'll Strengthen the shoulder joint & everything around it

*You'll Improve ROFD

*You'll Gain Arm Strength 

REGISTRATION WILL OPEN JULY 1st!

If You Live Locally & Are Ready For an Individualized Elite Throwing Training and Athletic Performance Development Program Please Contact Coach Swanny at fullreps.swanny@gmail.com to apply for a spot in our 2018 program. Please include Players Name & Age in the email. This program is limited to only 30 players and FullReps Members will have first priority for registration!

ADDITIONAL INFORMATION & SERVICES:

Holidays: There will be no classes scheduled Nov. 23rd & 24th & Dec. 25th-Jan. 1st

Class Times: If you are accepted into the program, a representative from our FullReps Team will reach out to you to provide further details on Group Arm Care / Athletic Performance Class dates & times.

 

Athletic Performance Classes: Coach Jonovan Lee will be offering Drop in classes on Saturdays for Athletic Performance Development starting in the fall. 

 

Arm Care Evals: Will Kerr & Scott Swanson will be offering 1-on-1 Arm Care Evals that can be privately scheduled. 

 

Arm Care Classes: Intro to Arm Care Classes & Clinics will be offered to the public throughout the year and advertised on our website. Please make sure you are checking our website @fullrepstraining.com for all information on upcoming clinics!

Refund Policy: Due to the high number of inquires for this program, there are no refunds or make up sessions for classes that are missed. Players must be accountable for attending as many classes as they can.

Experienceing Arm Pain OR Cant Commit to our Off-Season Arm Care Program?  Get Your 1-ON-1 Arm Care Assessment / Evaluation Today! 

(By Appointment Only!)

#NORMATECRECOVERY
#108FLUSHBANDS
#MARCPROSTIM