6/12 WEEK INDIVIDUALIZED TRAINING PROGRAM: $2,199 / $3,199
Includes Initial Screenings, Individualized Programming, Full access to facility, 1 hour of 1-on-1 to review program and go over all exercises, 3x a week with arm care staff, 2x a week with athletic performance staff, Rapsodo bullpen sessions.
Geared for the athlete looking to get ready for the season, this is the first step for an all inclusive, hands on program in order to adequately manage stress, properly on-ramp, build velocity, & learn efficient movement, warm up/recovery, etc. Our team will develop a hyper individualized program with built in variability based on the athletes goals & screening findings to be implemented & executed at the facility with hands on guidance from our team. This program will allow our athletes full access to our facility including all plyos, radars, weight room, recovery units etc.
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